Corporate Fitness Coach

Corporate Fitness Coach

Make Golden years GLISTEN ! Many individuals are living longer and better than ever! Research shows that we can train and slow the aging process by focusing on mental health, cardiovascular, strength training, fall prevention, flexibility and balance. Regular exercise can help senior adults stay independent and can prevent many health issues or assist in improving existing conditions.

There are varieties of fun and simple ways to accomplish these goals, aqua aerobics, strength training, while using several types of motivational tools that can get you closer to your desired result. Regardless of injuries or limitations, movement is key for a healthy happy lifestyle. We ensure our experience, patience, safety, empathy and focus to you to drive towards those who need that infusion of life-transforming energy!


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