Private Personal Training in Cooper City - Cindy's Fitness Experience
Private personal training in Cooper City is available with exciting positive
results when you choose Cindy’s Fitness Experience. The focus of Cindy’s
personal program is making sure you reach YOUR goals and that you are satisfied
with YOUR outcome as she is never out for herself. Obviously, every person is
unique with different body builds for different levels of tolerances, so Cindy
designs customized fitness programs that will utilize each individual’s own
strengths and weaknesses. Cindy’s perseverance, ingenuity and expertise help all
her clients to gain both physical and mental strength while using their own body
weight with resistance training. She will empower you, keep you focused and keep
you goal-oriented.
When you decide to get serious about your body image and
well-being, then you’re ready for a serious trainer.
Our first session includes a complete fitness assessment, and questions about
your precise intentions and goals. My fitness assessment allows me to learn
about your specific individual needs and objectives. Then I can create the
perfect program for you, that will help you achieve your ultimate fitness
results. Whether you are a beginner, or advanced in fitness, I have the right
fitness training programs to fit you and your lifestyle. Click on "Fitness
Packages" for more details on our individual or couples packages for personal
fitness training in Cooper City.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.