Cooper City Fitness Trainer - Cindy's Fitness Experience
Tired of paying for a personal fitness trainer to just throw a workout plan
at you, to only check on your progress periodically? Well that’s the exact
opposite of what you’re going to get when you sign up with the most
professional, committed Cooper City fitness trainer---Cindy’s Fitness
Experience. Cindy is extremely dedicated to her work, which is working for you
and working with you. She creates a customized workout plan for all her clients
based on their attributes and goals and then remains by their side, offering
support and encouragement to help get them in the best shape of their lives.
With her ingenuity and drive, Cindy pushes her clients to build physical and
mental strength by using their own body weight and resistance training. Our
mission, along with hers, is making sure you achieve your goals.
Our first session includes a complete fitness assessment, and questions about
your precise intentions and goals. My fitness assessment allows me to learn
about your specific individual needs and objectives. Then I can create the
perfect program for you, that will help you achieve your ultimate fitness
results. Whether you are a beginner, or advanced in fitness, I have the right
fitness training programs to fit you and your lifestyle. Click on "Fitness
Packages" for more details on our individual or couples packages. You are sure
to find Cindy to be the perfect fitness trainer in Cooper City for you!
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.